For the latest in my human wellbeing series, I’m writing about living with depression. This is really uncomfortable for me as I will be sharing more of myself than ever before on a public platform. I’ll be telling you things that nobody really knows about me and I have to be strong to write this. The reason I’m doing this, is to help anyone who is living with depression. I’m uncomfortable, but I’ve puffed my chest out and been brave, with the hope that maybe you will be inspired to do the same thing.Continue reading Living with Depression
This week for my human wellbeing series, I’ll be talking about soul searching or more specifically, learning who you are and why you do the things you do.
‘Only through reflection can you see a true image of self’Continue reading Human Wellbeing: Soul Searching
This week for my monthly human wellbeing blog I’m going to explore happiness. I’ll start with a very important question.Continue reading Human Wellbeing: Happiness
This week for the human wellbeing series we’re going to explore kindness and how it can benefit us, benefit our loved ones and just plain make the world a better place.Continue reading Human Wellbeing: Kindness
What is Positive Thinking?
Positive thinking in its simplest form, is to find the good in a situation. It’s searching for the point of view that will show you that even in a negative situation you will become a stronger, better or a more well-rounded person.Continue reading Human Wellbeing: Positive Thinking
This week’s human wellbeing blog is an unselfish one. It’s about friendship. Having and being a good friend is one of the most rewarding and beautiful parts of life, it’s good for your heart, good for your soul and wonderful for your own wellbeing.Continue reading Human Wellbeing: The Gift of Friendship
As a parent or even as a human, assuming you are a human of course, me time is a very important part of human wellbeing. These are the times we are just being us. Doing what we enjoy, just because we can.Continue reading Human Wellbeing: Why is Me Time Important?
Normally I write blogs for you to have fun with your kids but in this new series I will be focusing on you, the parents and your wellbeing. Who are the best parents? Happy parents and I’d like to help you be happy. On the first Thursday of each month, I will be publishing a blog focusing on different aspects of your wellbeing. This is the first one in the series and it’s about mindfulness. Continue reading Parents Wellbeing: The Benefits of Mindfulness
What is Mindfulness?
Mindfulness is a very wide subject and you can go into it as deeply as you want. What it means is for mind and body to be in a state of present. To be where you are, doing what you’re doing, without distraction from the next task or what the future will hold. Continue reading The Benefits of Being Mindful
What is a Dream Snatcher?
Dream Snatchers are the people who we all bump into throughout our lives who try to hold you back. They are the people that when you tell them an idea, the first thing they do, is tell you why you can’t achieve that dream, or you shouldn’t try. Continue reading Dream Snatchers